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   Personal Trainer Southern Suburbs, Cape Town

To get your body in shape in your 30’s & 40’s is a challenge  “The Struggle Is Real”

Personal Trainer with client
Teaching the front squat

 

  • Where do you find the time to exercise?
  • What type of exercise is best for me?
  • What are the best supplements and diets?
  • How do you train around injuries?
  • How do I exercise with lower back pain or shoulder pain?
  • I have tried everything but can’t lose weight.
Getting results is daunting if you are not sure where to start. My job as a trainer (coach)  is to guide you with
  • Structure and strategies that fits your unique situation.
  • Accountability.
  • Reasonable progression to move you forward.
  • Fun.
  • Education in fitness, weight loss, nutrition, injury prevention.