Science-backed training for long-term weight loss, functional strength, and better mobility — results that actually last.

I'm Jason, founder of Training Day Method — a personal trainer with 18 years of experience helping busy professionals in Cape Town's Southern Suburbs build real, lasting fitness.

The clients I work best with aren't chasing a six-pack or training for a beach holiday. They're people with full lives — demanding careers, families, responsibilities — who want to feel strong, move well, and have the energy to show up for what matters most. That's the kind of training I care about.

I build personalised programmes around your schedule, your body, and your goals — combining science-backed strength training with smart mobility work and injury-aware programming. Whether you're dealing with a niggling injury, coming back after a long break, or simply ready to train with more intention, I'll meet you where you are and build from there.

As a family man and busy professional myself, I understand the reality of limited time. Every session is efficient, purposeful, and designed to deliver results that last beyond the gym.

Outside of work you'll find me on the trails — which means I bring the same mindset to training that I ask of my clients: consistent effort, sustainable progress, and a reason bigger than the mirror.

If that resonates, I'd love to connect.

Cheryl-Ann Falconer-Smith Moodley 40

Four personalised sessions per week provide maximum guidance and support. Ideal if you want to make significant, long-term improvements in strength and overall fitness.

Real Results from Real Clients

 
 
 
 
 
 
 
  
 
 
 
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 Saskia Wiese 
 
 
 
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Training with Jason has been an awesome experience. The consistency and special attention to my goals and fitness levels has been so encouraging. His attention to detail and care for our overall body health is commendable. Thanks Jason
  
 
  
 
 
 
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 Inge Mancktelow 
 
 
 
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Jason is a brilliant trainer and I’ve gotten incredible results from our workouts but what I find invaluable is his mental approach. He meets you where you are and builds in accountability, motivation and encouragement without the feeling of added pressure. With him I went from being unable to run a kilometre to running 14kms over the mountain. He is also a wealth of expert information and has a passion for the holistic wellbeing of every client. It doesn’t matter what mindset you arrive with, you always leave him feeling fantastic and like you’ve accomplished something in that hour. What a gift! Thank you, Jason.
  
 
  
 
 
 
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 Kate Vroom 
 
 
 
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Jason is a fantastic personal trainer. He really listens, especially when it comes to injuries, and is careful to work around them without ever compromising on results. His knowledge is next level, and he always knows how to adjust a session to suit you. His positive energy and motivation make every session enjoyable and effective. Highly recommend!
  
 
  
 
 
 
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 Anton Hochleutner 
 
 
 
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Jason is a top notch trainer. Very knowledgeable and plans every session meticulously. I’ve had really good results over the year and am stronger and fitter. I highly recommend his services
  
 
  
 
 
 
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 Nick Vroom 
 
 
 
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Highly recommend Jason. By far the best personal trainer I have ever used 💪🏻💪🏻
  
 
  
 
 
 
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 charishma rajkumar 
 
 
 
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I started training with Jason about 2 years ago! His method of progress over perfection is a winning formula and he meets you where you are in your fitness journey and helps you to achieve your fitness goals. He listens and is knowledgeable and would 100% recommend him to help you achieve your goals. I still can't believe how far I have come and am so grateful to Jason for having more faith in me than I have in myself.
  
 
  
 
 
 
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 Candice Cox 
 
 
 
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Jason is knowledgeable about fitness and the correct nutrition to get your body into shape. Thank you for helping me to be my best self.
  
 
  
 
 
 
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 Anthony Coe 
 
 
 
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Great trainer with supreme knowledge. Highly recommended.
  
 
  
 
 
 
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 Ashleigh Dawson 
 
 
 
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Jason is an excellent trainer and teacher. He really takes the time to listen to his clients and to understand them. Jason supported and encouraged me in my sporting endeavors and helped me to achieve things that in the past I would have not thought possible. I would definitely recommend Jason to anyone who wishes to improve their strength and overall fitness (while having a lot of fun!)
  
 
  
 
 
 
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 Nicole Louw 
 
 
 
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A friend recommended Jason, and I couldn’t be more grateful. From our very first assessment, Jason made me feel completely at ease. That initial experience confirmed I had found the right gym. I'm already feeling better and excited to continue my fitness journey.
  
 
  
 
 
 
 
    
 
 

Flexible scheduling • No long-term contracts • Southern Suburbs