Welcome To Training Day Method

I help guys in their late 30’s and 40’s to get back control of their body, health, and stress.

I hope to offer a comprehensive but simple approach to the complexities of getting into the best shape of your life.


Through many years of being a personal trainer and strength and conditioning coach, I have seen many clients succeed and fail on their journey to be a better version of themselves. I’ve succeeded and failed with my training regularly and understand the nuances that many of my clients face while trying to lose weight, get stronger, feel fit, and have a toned body.

The reality is, it’s not an easy process as you might have experienced in the past. Sometimes, getting a result requires a simple adjustment or tweak to move you toward your goal. However, when we are in a situation to make a good decision for our health and weight loss goals we are controlled by our irrational emotions. We are blinded by our brains and struggle to make reasonable progress which leads to us giving up.

The goal should be to remove some of the emotion and apply training and active lifestyle principles to move you in the direction you want to go. My job as your trainer is to guide you with information on training, nutrition, stress management, and weight loss. It’s not complicated however it does require intentional action.  

Let me be clear, perfection is the killer of your dreams, focus on consistency. I have had issues with trying to be perfect in day to life and also over a long-term period. I have found being consistent to be more effective. If you in your 30’s and 40’s and have a busy life with a career, business and family, you need to give yourself some room for imperfection. I’ll show you how to compromise with yourself while still getting results.

If you are in and around the South of Johannesburg and need a personal trainer I’m your guy.