I’m Jason Coetzee or Trainer Jay C.
I’ve been I the health and fitness industry since 2007. First as a personal trainer then an Adventure Boot Camp for Women franchisee. I then opened a CrossFit gym coach.
I’m 43 years young and experience all the challenges of being “middle aged” I hate the term middle aged but it is what it is. I put on fat easier, struggle with stress, lack of sleep and the aches and pain like most people in their late 30’s 40’s and 50’s. You would think a personal trainer would have their shit together but I’m like you.
I know what its like to feel like you have lost control of your body. The lack of confidence in joints, weight gain, old reoccurring injuries and weakness. You feel like you in your 20’s but your body tells a different story.
I’ve been there and can train you to be as fit and strong as you were in your 20’s. I’ve learnt over the years how to structure workouts that push you enough to move forward but not over the edge
I provide a blend of exercises that will make you stronger and fitter. There will be exercises to improve you body composition and athleticism and fitness. In short no boring training. Your sessions will be engaging and progressive in nature.
Please feel free to contact me for more information. Contact