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The Problem With Intermittent Fasting

Let me state that I have used and seen good results with intermittent fasting. So this post is not about bashing IF but more help you not make the same mistake so many other make. As a personal trainer my role is to provide training programs to clients and give nutritional advice to my clients. […]

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How Much Time Do You Need Each Day To Lose Fat & Get Fit

The number one excuse I hear from clients is that they struggle to find the time to train. I’m not here to ram “it’s all about sacrifice” BS down your throat. In this post, I hope to give you some direction on how to get a bit fitter and leaner. 30-60 min 3-5 Times Per-week […]

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How To Make Exercise A Habit.

I’ve heard people say they would like to exercise but they struggle to find the time.  Our lives are filled with work, business, travel, family, friends, pets, kids, traffic, cooking, cleaning, gardening, and the list go on and on. The list is so long I feel like giving up. During this post, I’ll outline some tips/ideas […]

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How To Get Into Shape In Your 40’s & 30’s

Most men in their 30’s and 40’s have spent the best part of 0f 10-20 years pursuing their careers and built a family. You have sacrificed time and sleep to either climb the corporate ladder or built a business. All at the expense of your health and time. Now you realize that you need to […]

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3 ‘Things’ That Hold You Back From Your Fitness Goals In Your 30’s & 40’s Part 2

Part 1 was to tell you about the 3 things holding you back from your fitness and weight loss goals as a middle-aged person. I hate the term, middle-aged but it is what it is. I like to look at things as it’s never too late to make progress and this cliche is true so […]

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3 ‘Things’ That Hold You Back From Your Fitness Goals In Your 30’s & 40’s, Part 1

I’m not here to highlight how life changes in your 30’s and 40’s. You are living it. You have put your career and family ahead of your own needs for the best part of 10-20 years. A Nobel deed Sir, but you need to get a grip on things before it’s too late. 40 is […]

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The No 1 Way To Reduce Belly Fat.

It’s no secret that as we head into a 30’s and 40’s our metabolism starts so slow down and we gain some unwanted fat around the mid section. There are a couple of reason for this such as, being sedentary, decreases in testosterone, poor diet and increased levels of stress. There is one thing that […]